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DESCRIPTION:Do anxious thoughts and feelings dominate your daily experience
 s? Do you lie awake at night worrying about tasks you need to complete? Do 
 you avoid social situations for fear of judgment? This skills-based group i
 s designed for students who want to learn techniques\, including cognitive-
 behavioral therapy strategies\, to help reduce anxiety. Group members can s
 hare their experiences\, discuss assignments\, and offer support to each ot
 her as they work towards making changes and learning to effectively manage 
 their anxiety. Students are encouraged to practice these skills and apply t
 hem between group sessions. Hosted by BU Student Health Services.
DTEND:20250210T203000Z
DTSTAMP:20260310T180708Z
DTSTART:20250210T193000Z
LOCATION:Zoom
SEQUENCE:0
SUMMARY:Managing Anxiety
UID:tag:localist.com\,2008:EventInstance_48593149187917
URL:https://butodayevents.bu.edu/event/managing-anxiety-8518
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